Your experience of happiness, pleasure, and joy often depend on the situation and context. If you understand this, you can maximize the happiness in your life….
“Cognitive defusion” describes the process of accepting your thoughts while at the same time distancing yourself and not clinging to them. Here are 7 great metaphors that illustrate this concept perfectly. Which one resonates with you the most?…
Learn the benefits of improving your body awareness, including self-acceptance, stress management, emotional intelligence, changing health-related behaviors, and body language….
Fasting for a short 24 hour period, where you consume nothing but water (and sometimes low calories drinks such as black coffee or green tea), has shown to have several physical and mental health benefits….
Intrusive thoughts are involuntary and unpleasant thoughts, images, or ideas that pop into our mind. They are a common symptom in those with anxiety, depression, OCD, and PTSD; however, the truth is most people experience intrusive thoughts from time to time. Common intrusive thoughts are usually associated with aggression, impulsive urges, and sexual imaginations. And...