“Mental rehearsal” is the process of visualizing yourself performing a new habit or new behavior, so that you’re better prepared to perform that new habit in the real world. Here’s how to practice it!…
Learn the “Flying Boulder” ritual – a simple one-minute visualization to motivate you to overcome life’s obstacles….
Here’s a breakdown of my “Multi-Stage Meditation” practice which combines elements of breathing, mindfulness, visualization, and metta (or “loving-kindness”). Try it out for yourself!…
How can imagining an “opposite version” of yourself help you overcome limiting beliefs and a limited self-image? Try this provocative exercise to learn more about yourself….
Rational approaches to self improvement can only get us so far, sometimes we need to learn how to embrace “irrational change” to truly transform ourselves at a deeper level….