The metaphors we use to describe our lives can have a powerful influence on how we frame our experiences and respond to them. The best way to change the meaning of an experience is to find a new metaphor to describe it….
When we are in a negative mood, we often get caught using absolutist and exaggerated language to describe our feelings. One simple trick for downplaying these negative patterns is to choose words that makes them sound less powerful and extreme….
“Bad day” or “the apocalypse?” Some people have an amazing ability to take small problems and transform them into much bigger ones. Be aware of these 3 types of exaggerated thinking and how to avoid them in the future….
Persuasion isn’t just for businessmen and politicians, it’s something we all find ourselves doing on a daily basis. Here are key tips to improve persuasion in your daily life….
Emotional intelligence includes 4 different pillars that determine our ability to navigate our emotional world. These pillars include: self-awareness, self-regulation, empathy, and social skills….