Learn about the psychology behind sighing and how we can use “cyclic sighing” techniques to relieve stress, anxiety, and fatigue….
Do you have trouble getting enough exercise? A “scattered workout” – where you spread out different exercises throughout your day – may be an easy and convenient approach to becoming a healthier and fitter person….
We all know exercise is good for us, but it can be hard to make it a consistent habit. What if you tried combining it with an already established habit, such as watching TV or listening to a podcast?…
Trauma can have a long and devastating impact on our bodies, but psychologists are learning interesting and useful ways to get individuals to reconnect with their bodies again after negative past experiences….
Learn the benefits of improving your body awareness, including self-acceptance, stress management, emotional intelligence, changing health-related behaviors, and body language….