What is the color of relaxation for you? How can you use this “color” → “relaxation” connection to create a powerful visualization exercise to relieve stress and anxiety? This content is for Monthly members only.Join Here Login Related posts: Hypnosis Exercise to Release Stress, Anxiety, and Pain Blue Energy Hypnosis: Relax Yourself Through Visualization Shower Meditation: Wash Away Your Stress and Anxiety 50+ Stress Relievers That Take 5 Minutes Or Less Progressive Muscle Relaxation: Teach Your Body to Relax and Become Less Tense 7 Grounding Exercises: A Powerful Tool For When You Feel Overwhelmed Calm Yourself Down Using a “Safety Signal” to Combat Stress and Anxiety Mental Rehearsal: Changing Habits Through The Power of Visualization