How to Use Diet to Impact Positive Thinking

It stands to reason that what we eat and how we eat affects how we feel and how we think. There is even the potential that eating right can lead to positive thinking. For example, when we eat clean, healthy raw foods, we cleanse our body of toxins which often means we can think more clearly. The simple mindfulness of healthy eating may help us get rid of negative emotions and become more present in our bodies and our thoughts.

Continue reading

How a Sobering Walk Through a Cemetery Can Help Reinvigorate Your Life


Thinking about death is often something that we try to avoid at all costs, but could there be a psychological benefit to it?

There’s an emerging concept in psychology known as Terror Management Theory (TMT) that explores how humans respond to the prospect of death.

According to the theory, the thought of death often presents a psychological conflict between having a strong desire to live, while at the same time realizing that death is an inevitable part of life.

This conflict can often lead to terror and “existential anxiety” within individuals, but at the same time it can motivate them to re-evaluate their lives, especially their core values, priorities, and what truly gives their lives meaning and purpose.

In other words: thinking about death can be transformative.

In one recent study published in the journal Society for Personality and Social Psychology, it was discovered that thinking about death can have a positive influence by enabling individuals to re-prioritize their goals and values.

In fact, it was also found that even non-conscious exposure to death – such as casually walking by a cemetery – could prompt positive changes to one’s life, as well as promote more kindness and compassion toward others.

Continue reading

A Quick Guide to Ashitaba and Its Uses


As adults, many people live on diets of fast food, caffeine, and too many responsibilities. Having so much on your plate – both literally and proverbially — often leaves you feeling run down and may even make you sick. If you are looking for an all-natural way to help your body heal, boost your immunity, and prevent disease, you may benefit from the use of ashitaba.

Continue reading

3 Toxic Things in Your Life You Need to Remove


Working to be the best you can be at any stage of life is sure to be ideal. This can allow you to feel your best and lead a life that is of the highest quality in the process. The good news is that this can be done with the right amount of effort and discipline. By simply taking a long look at the things that may be toxic that can hinder your desire to improve and getting rid of these is sure to be ideal. It’s important to first understand what areas are toxic and then work to get rid of these.

Continue reading

10 Lessons I Learned as a Western Man in the Philippines


I didn’t know what to expect when I packed my suitcase.

I was nervous. Having read countless articles about the Philippines, I had a clear picture in mind. And this picture wasn’t particularly beautiful.

I knew that some cities in this country have more bars than houses. Oh, and I also knew that a majority of the population of the Philippines lives in poverty. Basically, I imagined countless bars and beggars on every street corner. I was afraid that I was about to land in hell.

When the plane touched down, my heart started beating faster and faster.

Two weeks after I landed in Manila, all my fears, worries and negative emotions were gone. Instead, I felt happy, relaxed and balanced. It took me less than 14 days to understand that nearly everything I imagined about the Philippines was not true.

Yes, there are some shady bars and there are beggars. But this country taught me more about life, love and about myself than any other place I’ve ever been.

I’m so thankful for this experience that I decided to share the 10 most valuable lessons with you…

Continue reading