9 Tips on How to Be Honest With Someone Without Being Negative

Throughout my life I find people often struggle with how to be honest with someone without sounding too negative. For example, how often do you hear someone say something really hurtful, but then they quickly follow it up with, “I’m … Continue reading

How to Improve Any Personality Trait

Everyone’s personality is a mixture between nature and nurture. While many of our personality tendencies may be determined by our genes, our personality is also very flexible depending on our learning and experiences. A recent study found that your personality … Continue reading

Negative Visualization: 3 Meditations on Suffering and Tragedy

Trying to only think positively can give you a distorted and unhealthy view of reality. It doesn’t prepare you for the hardships and tragedy that many of us will often face throughout the course of our lives. There’s a tool … Continue reading