The “copycat nudge” is a type of behavioral hack where a person is more motivated to make a change if they learn a strategy or tip from someone they know.
“Radical sharing” is being willing to reveal your complete self to another person, including your deepest thoughts, feelings, memories, and ambitions.
Metacognitive therapy is a new form of therapy that focuses not on how to identify and change thoughts (like traditional cognitive therapies), but instead explores the nature of thought itself.
A common belief I come across in many truly smart and talented individuals is the idea that “I’m too smart to be happy.” Here’s why that belief is often wrong and self-fulfilling.
If you want to get a more complete picture of where you are in life and where you want to go, it’s important you know how to “zoom in” and “zoom out” your perspective. This is a powerful type of reframing.