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Posts Tagged ‘Anxiety’

3 Reasons Your Therapist May Be Failing You

Before I begin, I must say that I’m not against therapy whatsoever. Therapy can be an incredibly valuable tool in improving yourself and well-being. Therapists provide social support, someone to listen to you, and often times someone to give you constructive feedback on how to improve your life. However, not all therapists are necessarily good […]

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Progressive Relaxation Exercise

“Progressive relaxation” is a popular exercise used by physical therapists to help release any extra stress, anxiety, and tension that is pent up in your body, muscles, and joints. In one recent study it was found that progressive relaxation can help reduce stress, anxiety, and fatigue, as well as improve quality of life in individuals […]

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5 Reasons to Calm Down Your Analytical Mind

Our “analytical mind” is the thinking part of our brains. It mostly takes place in the prefrontal cortex, which is associated with complex decision-making, problem solving, critical thinking, and self-monitoring. Basically, it’s the part of our brains that makes us step back and think, “What should I think here?” or “What should I do here?” […]

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Hypnosis Exercise to Release Stress, Anxiety, and Pain

Hypnosis is the power of suggestion. It’s our ability to change our mental state through the use of language, symbolism, and imagination. In this article, I share a hypnosis exercise that I created a few years ago to help me release stress, anxiety, and pain. It’s simple and easy to follow, but it can be […]

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7 Simple Principles Behind a Good Night’s Sleep

Sleep is an important yet underappreciated part of our lives. Without a good night’s sleep we can often suffer different physical and mental issues, such as fatigue, stress, and distracted thinking. Over time, these can build up and contribute to bigger problems such as depression and anxiety disorders. Getting your sleep right can make a […]

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