A “safety signal” is any stimulus that we associate with relaxation and comfort. Here’s how to use one to combat daily stress, anxiety, and fear!
Meditation makes you a more grounded and centered person. A new study finds that people who meditate are less reactive to negative feedback on a neurological level.
Activate your mind on a completely new level through the hidden benefits of drawing! Explore how even basic doodling can enhance memory, boost creativity, improve problem-solving, increase positive emotions, and provide stress relief, including practical applications from note-taking to group brainstorming.
Running away from fearful situations often just heightens our fear. The key is to engage with our fear and face it. A new study shows that when people run away from a threatening situation, the part of their brain associated with fear has a much stronger response than when they engage the threat.
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Every now and then it’s good to step back and reflect on ourselves and the state of our lives, but too much awareness can be a bad thing too.
Our minds are exposed to massive amounts of information in any single day – and our conscious minds aren’t designed to handle all that information at once.
Instead, a lot of it is supposed to get filtered and processed through our unconscious minds. And by doing this, our brains preserve a lot of our focus and mental resources for only the most important things.
Have you ever found yourself in a situation where you feel like you have too much awareness? It can be incredibly distracting and draining.