How Your Brain Reacts to Mistakes Depends on Your Mindset

One of the most powerful shifts in your mindset is thinking of mistakes as learning opportunities. Recently a study published in Psychological Science tried to investigate how this attitude affects our brains. Researchers first hooked up participants to an EEG … Continue reading

Social Anxiety and the Amygdala

A lot of our social anxiety is affected by an area in the brain called the amygdala. Research shows that the amygdala plays a big role in our emotional reactivity, especially our “fight-or-flight” response when the brain senses danger. Studies … Continue reading