What makes one person different than another? Many may say it’s a combination of genes and environment, but recent neuroscience shows that it’s more than just that. In an interesting study published in Science, neuroscientists studied the brains of 40 mice who were genetically identical and grew up in the same exact environment. They found (more…)
Meditation can lead to powerful changes in the expression of our genes, influencing our biology on a deep and profound level.
All you really need to fix your problems sometimes is a nice pleasant walk. Do you ever find your mind wrestling over something and all it does is stress you out, but then you decide to go for a short 15-20 minute walk at a park, beach, or just around town, and you come back (more…)
Foresight is our ability to see patterns that will influence our future. It’s an important trait behind success and motivation. How many steps can you think ahead?
Intuition is when we know something without knowing exactly why we know it. It’s knowledge that isn’t based on conscious thinking or reasoning, but a “deep down” understanding that can be difficult to verbalize or share with others.