Starting a New Chapter in Your Life

What does it mean to start a new chapter in your life? Psychology research shows how using rituals and “symbolic” behaviors can help us get over the past and embrace the future….


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Negative Visualization: 3 Meditations on Suffering and Tragedy

Trying to only think positively can give you a distorted and unhealthy view of reality. It doesn’t prepare you for the hardships and tragedy that many of us will often face throughout the course of our lives. There’s a tool called negative visualization that can help you build a more grounded and realistic view of...

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