Here are the top self-improvement articles published in 2021 at The Emotion Machine. Did you miss any of them?
Emodiversity describes the variety of emotions we experience in daily life. Research suggests that a rich and balanced emotional range may predict physical and mental health better than simply measuring the total amount of “positive” versus “negative” emotions.
When you experience an emotion, how does it feel in your body? Learn how to identify the physical sensations behind your emotions to become more self-aware and emotionally intelligent.
Protest behaviors are actions we take when something is going wrong in a relationship and we’re trying to “fix” it. While they can often come with good intentions, they are ultimately an unhealthy and potentially toxic way of expressing ourselves.
Once you recognize that everyone – and every action – is the result of a complex web of factors, it’s easier to not taking anything people say or do too personally.