Here are the best articles published at The Emotion Machine in 2022, as well as my “end-of-the-year” thoughts and a list of books I’ve read.
We often have multiple goals and projects going on at the same time. “Goal shelving” is taking a temporary break from certain goals so that we can focus on what matters most in our current situation.
Want to build a new habit into your daily routine? Try “habit stacking” your new habit with a current one to make it easier to remember.
Do you have trouble motivating yourself to do something? One technique is to imagine how good it will feel once you actually do it.
Do you feel like your growth is stagnating? It’s possible you are just in a “cocoon phase,” which is a natural part of the self-improvement process. Here’s how to be patient and keep moving forward.