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The Emotion Machine

Self Improvement In the 21st Century

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Tag: Goals

50+ Productivity Tips to Take Your Success to the Next Level

by Steven Handel

productivity tips


Do you struggle with staying focused, motivated, and productive? Here are 50+ of the most definitive productivity tips to take your success to the next level.

How a Whiteboard Can Supercharge Your Productivity and Goals

by Steven Handel

whiteboard


Do you use a whiteboard at home or work? It can be a simple and easy tool for staying focused, brainstorming ideas, or planning the upcoming week. Here’s how to best set up a whiteboard and the different ways you can use one, including my own personal examples.

Micro-Breaks: Keep Your Mind Fresh and Energized Throughout the Day

by Steven Handel

microbreaks

A simple 5-10 minute break can refresh your mind and keep your energy levels up throughout the day. Are you making the most of micro-breaks?

Give Yourself Credit: The Essential Habit Behind Self-Esteem

by Steven Handel

give yourself credit

Give yourself credit. Are you appreciating your small wins? Here’s why it’s important to find those daily “+1’s” to build confidence and self-esteem.

Creating Flow: Finding Activities that Balance Challenge and Skill

by Steven Handel

flow


Flow is a state of consciousness where action and awareness become one. It’s when a person is so fully immersed in an activity that they lose their sense of time and self. Mihaly Csikszentmihalyi calls it an “optimal state of experience.”

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