Your imagination is a skill, do you know how to use it?…
Here’s a huge collection of 100+ happiness hacks we can all use to boost important “feel good” chemicals, such as dopamine, oxytocin, serotonin, and endorphins. These are the building blocks to living a happier and healthier life….
Your experience of happiness, pleasure, and joy often depend on the situation and context. If you understand this, you can maximize the happiness in your life….
Savoring is the act of recognizing, appreciating, and prolonging a positive experience. We typically think of savoring while eating, but it’s an ability that can be applied to every area of your life. It also may be the key to long-lasting happiness….
Life can be boring and tedious if we find ourselves doing the same things over and over. We all crave new experiences. Here’s a unique little trick to make ordinary experiences more fun and enjoyable….