Not all TV shows are created equal, especially when it comes to your mental health. A new study finds that nature documentaries give you the biggest boost of positive emotions….
Inside Out, a Pixar animated masterpiece, not only stands out as one of the best children’s movies of the decade but also imparts a profound lesson on emotional intelligence, emphasizing the importance of understanding and embracing all emotions for a healthy and functional life…
When your happiness is only tied to things that are always changing, you’re going to get easily caught up in the “highs” and “lows.” In certain times, it’s necessary to have sources of happiness that aren’t tied to anyone but yourself….
Can thinking too much about your choices get in the way of happiness? Here’s why excessive rationalization is not the best answer to finding happiness and well-being….
We’re not completely independent beings. While we strive to cultivate as much internal happiness as possible, the truth is we still depend on external things for some level of comfort, pleasure, and life satisfaction. These external things can be our relationships, our work, our hobbies, or personal interests such as books, movies, or music. The...