Conquer your social fears one step at a time by climbing up your “Anxiety Hierarchy.” Here’s a simple and powerful worksheet to get you started….
Do you have trouble motivating yourself to do something? One technique is to imagine how good it will feel once you actually do it….
The current way you respond to your negative emotions doesn’t have to be the only way. Create a plan and choose a new way to respond to your negative emotions before they happen….
Your imagination is a skill, do you know how to use it?…
“Mental rehearsal” is the process of visualizing yourself performing a new habit or new behavior, so that you’re better prepared to perform that new habit in the real world. Here’s how to practice it!…