Nudges are a popular concept in psychology that demonstrate how we can change our behavior by making small changes in our environment. Learn about both “mindful” and “mindless” nudges here, and how you can apply them to your daily life.
Trauma can have a long and devastating impact on our bodies, but psychologists are learning interesting and useful ways to get individuals to reconnect with their bodies again after negative past experiences.
We have to be willing to observe reality as it is and not always as we want it to be. Only by honestly observing our world can we correctly discover what’s in our power vs. what isn’t.
Your mind is a suggestion box and “free won’t” is the power to veto any thought or impulse.
The “mindbus technique” is an exercise where you imagine yourself as the driver of a bus and your thoughts as just passengers riding along with you.