In Zen philosophy, koans are short anecdotes or riddles that are designed to transcend conceptual and dualistic thinking, and thereby provoke enlightenment.
Our idea of leadership is changing over time. No longer do we think of only stereotypical alpha males, but also more subtle approaches like the “zen leadership” practiced by legendary basketball coach Phil Jackson.
Your voice plays a powerful role in how you communicate; this includes how you communicate to others, but also how you communicate to yourself.
Here are 3 exercises to learn more about how your voice influences you.
Self-improvement requires a healthy balance between going outside of your “comfort zone” to grow and learn new things, while also retreating back to your “comfort zone” when it’s time to relax and recharge.
How can “mindful photography” teach us to be more aware and appreciative of our daily surroundings? Check out this interesting mindfulness exercise backed by psychology.