Each and every moment is the beginning to something we cannot fathom or even begin to understand? It is the future of our life. Where will it take us and how can we become better at directing it through mindfulness?

Quick and easy steps on how to use the vast sky as an aid to mindful meditation.

Learn more about how our mind’s eye works and how to get into deeper states of trance.

What about impermanence can we learn from the Jewish folktale about King Solomon’s ring?

What does it mean to meditate? And how not to jump to conclusions…

What is reality? What is experience? What is consciousness? How can meditation help in answering these questions?

How can the third-person science perspective account for first-person and phenomenological qualities of the human mind?

Like sitting around all day and being physically inactive? Want to do something about it?

What can cars tell us about our ability to expand and contract our awareness? Is there such thing as a “car body?”

Meditation technique I stumbled upon. Try it out!

What is mindfulness all about? How can the teachings of Buddhism and meditation benefit our lives?