How to Disempower Intrusive Thoughts

Intrusive thoughts are involuntary and unpleasant thoughts, images, or ideas that pop into our mind. They are a common symptom in those with anxiety, depression, OCD, and PTSD; however, the truth is most people experience intrusive thoughts from time to … Continue reading

Only Living In The Moment – And Why It Can Be Dangerous

You don’t have to look very far in the psychology world to find advice about “living in the moment.” And the truth is there is a lot of scientific evidence showing the physical and mental benefits of mindfulness and why … Continue reading

The Psychology of Impulsive Spending

There is a lot of overlap between psychology and economics, because both focus on certain aspects of how we make decisions. When I look at the current state of our economy – especially growing personal debt and low credit scores … Continue reading