Intergenerational thinking means looking beyond yourself and understanding that you’re part of a large chain of “cause-and-effect” that stretches well beyond your lifetime….
Are you trapped in a game of “archaeology,” where you’re constantly digging into your past searching for answers but unable to move forward?…
The metaphors we use to describe our lives can have a powerful influence on how we frame our experiences and respond to them. The best way to change the meaning of an experience is to find a new metaphor to describe it….
You don’t realize how resilient you really are until you find yourself in an extreme situation, and you have no choice but to face it with courage. Every day different people go through unexpected experiences. Sometimes, these experiences are extremely painful and traumatic, and they cause a lot of suffering in these people’s lives, as...
The way we think of past events in our lives is very flexible and subject to change. We can take this flexible nature of our minds and use it to process negative memories in different ways that benefit us instead of holding us back….