What does the daily life of a legendary philosopher look like? Learn about Arthur Schopenhauer’s unique routine that he consistently followed for over 27 years….
Wake your body and mind up in the morning by practicing a simple “mindful stretching” routine. Start every day with slow and deliberate movement….
What is the color of relaxation for you? How can you use this “color” → “relaxation” connection to create a powerful visualization exercise to relieve stress and anxiety?…
“Psychomagic” is an approach to self-change that teaches you how to use the power of your imagination, creativity, symbolism, and rituals to transform yourself….
A “safety signal” is any stimulus that we associate with relaxation and comfort. Here’s how to use one to combat daily stress, anxiety, and fear!…