Aesthetic chills or “goosebumps” are a pleasurable sensation that people experience while listening to their favorite music, watching a powerful film, or observing classic art. New research shows that it’s not just a temporary feeling; it can also have a deeper impact on our beliefs and self-image, as well as serve as a potential treatment…
Use this worksheet to meditate on each of your five senses. Take a step back and make note of any stimuli you observe through your vision, hearing, touch, smell, and taste. This is a great exercise to improve mindfulness and non-judgmental awareness….
When you experience an emotion, how does it feel in your body? Learn how to identify the physical sensations behind your emotions to become more self-aware and emotionally intelligent….
Trauma can have a long and devastating impact on our bodies, but psychologists are learning interesting and useful ways to get individuals to reconnect with their bodies again after negative past experiences….
Learn the benefits of improving your body awareness, including self-acceptance, stress management, emotional intelligence, changing health-related behaviors, and body language….