Discover the surprising link between conquering fears and unleashing a domino effect of self-improvement in this groundbreaking study redefining traditional understandings of behavioral therapy….
Conquer your social fears one step at a time by climbing up your “Anxiety Hierarchy.” Here’s a simple and powerful worksheet to get you started….
Need a good reason to socialize more? Try approaching people with a “kindness mindset.” When we meet people with the intention to do a favor, it can often disarm our sense of insecurity by taking the focus off of ourselves….
An “amygdala hijack” is when our fear response in the brain is so strong that it overrides our rational thinking. It’s an emotional state that can often cause us to act in illogical ways. What can we do about it?…
Some biologists say that between 15-20% of the animal kingdom are sitters. They are defined as having a passive temperament – “slow-to-warm up” to their surroundings, and “often sitting on the sidelines observing.” The other 80% of animals are rovers. The have a more aggressive temperament, making them more engaged with their environment and motivated (more…)