Those who are haunted by feelings of loneliness, anxiety, fear, worthlessness, or hate – open your ears wide – because I want to share with you something that I find is a very important factor in overcoming depression.

How do both writing and meditation make us better attuned to ourselves and help us to recognize our own divinity?

Great video that includes two lectures; one by Stan Grof, a transpersonal psychologist, and another by Steven Foster, one of the pioneers of modern-day wilderness rites of passage. Both of their topics center around the subject of death.

“Shinzen talks about how the ten zen ox-herding pictures can be interpreted in two different ways. One shows the stages on the path of enlightenment and the other shows you the process of truly grasping what consciousness is.”

What importance to dreams have to our everyday lives? Are they just random neural firings? Do they reflect something in our subconscious?

Practical and easy advice on how to make your life richer in purpose and meaning.

What is there to consider before accepting a spiritual authority?

What is reality? What is experience? What is consciousness? How can meditation help in answering these questions?