The simple act of writing down your negative beliefs and watching them burn away right in front of you can disempower them and help you let go. Most people feel an instant relief. Try it out for yourself!…
Should you wait until New Years to change your old habits and old ways – or get a jumpstart on your self-improvement early? Here’s the best mindset for entering the new year….
Writing is one of the most powerful ways to reflect and change your thinking. Here are 7 powerful writing prompts designed to encourage self-reflection and self-growth. Choose one and transform yourself!…
What is the color of relaxation for you? How can you use this “color” → “relaxation” connection to create a powerful visualization exercise to relieve stress and anxiety?…
“Psychomagic” is an approach to self-change that teaches you how to use the power of your imagination, creativity, symbolism, and rituals to transform yourself….