Explore the power of language and its impact on our daily interactions, and learn practical tips to communicate more effectively and mindfully….
Learn about the harmful effects of mental gymnastics and over-rationalization on our lives. Let’s examine the ways this pattern of thinking can be detrimental, and discover helpful tips to break free from this cycle….
According to the PAC Model, we all have an inner “Parent,” “Adult,” and “Child.” By identifying which one is manifesting itself in any given moment, we can take more control over our thoughts and behaviors….
Simple communication is often better than using complex language, especially if you are trying to reach out to the biggest audience possible. Learn the power of simplicity….
All positive relationships require a “we”-perspective. Psychology research shows the use of the pronouns “we” and “us” is associated with happier relationships and better conflict resolution than when we focus on “me” and “you.”…