Self-improvement tailored for today’s world. Join The Emotion Machine for instant access to hundreds of articles, quizzes, and worksheets designed to support your growth and well-being in the 21st century.
Life-Changing Articles
The Will to Improve: Bridging the Gap Between “Talk” and “Action”
Do you have trouble transforming talk → action? Learn about Personal Growth Initiative (PGI) and the essential components behind a ...
Finding Meaning in Virtual Worlds: How Online Gaming and Digital Communities Can Transform Lives
Virtual worlds and online gaming have become a new source of meaning, purpose, and belonging in today's world, especially for ...
The Compliment Sandwich: How to Give Constructive Feedback That Sticks
Want to make your advice and feedback more digestible? Learn how to make a "Compliment Sandwich" to deliver constructive criticism ...
The Power of Sincerity – And How to Stop Hiding Behind Sarcasm and Irony
Modern culture has become dominated by sarcasm, irony, and carefully crafted personas. Sincerity and earnestness have become rare, but still ...
A Lifelong Project: Staying True to Your Mission in a Quick Fix World
In a world that rewards short-term thinking and instant gratification, staying true to a long-term mission is becoming increasingly rare ...
7 Grounding Exercises: A Powerful Tool For When You Feel Overwhelmed
"Grounding" is a way to anchor yourself to the present moment when you're feeling stressed, anxious, or overwhelmed. Here are ...
Third Spaces: The Building Blocks of A Healthy Community and Social Life
Third spaces are public, informal gathering spots — like cafes, parks, or community centers — where people can relax, socialize, ...
The Worldbuilding of Inside Out 2: New Emotions, Belief System, and a Sense of Self
"Inside Out 2" introduces new emotions like Anxiety and Envy as Riley navigates the challenges of growing up and forming ...
The Many Faces of Deception: Understanding the Different Types of Lying
Learn how to identify the many types of lying and deception, including overt forms like outright fabrications and gaslighting, to ...
Information Pollution: The Tragedy of the Commons and Well-Poisoning on the Internet
Discover how the internet propagates "information pollution" and how it threatens our collective understanding of facts and truth. Here's how ...
Trader vs. Hero Mindset: Why A Healthy Society Needs Both
Do you see yourself as more of a "trader" or a "hero?" Learn about these two distinct mindsets, and understand ...
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Practical Step-by-Step Worksheets
Relationship Reigniter Worksheet (PDF)
Sometimes relationships can grow dull or routine over time and we need to find ways to reignite the spark. Use ...
Master Your Negative Emotions (PDF)
Ready to manage negative emotions with confidence and skill? This worksheet helps you brainstorm healthier responses and discover strategies for ...
The Five Whys Worksheet (PDF)
The "Five Whys" technique is an introspection exercise designed to dig into the root cause behind any problem and discover ...
Failure Analyzer Worksheet (PDF)
The "Failure Analyzer" worksheet is designed to help you reflect on a recent failure, identify the underlying causes, and create ...
Social Support Database (PDF)
This worksheet will show you how to create a “Social Support Database” to serve as a positive reminder of all ...
Healthy Life Checklist (PDF)
A comprehensive health checklist covering all aspects of a healthy and balanced life, including hygiene, exercise, diet, sleep, and more! ...
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Insightful Quizzes
Happiness Quiz: What Is Your Overall Level of Life Satisfaction?
A 25 question quiz designed to measure your current level of happiness and life satisfaction. What do you score? ...
Social Anxiety or Shyness Quiz: What Do You Score?
A 25 question quiz designed to measure your current levels of social anxiety and social fear ...
Big Picture vs. Detail Oriented Thinker: Which Are You?
A 25 question quiz to discover if you are more of a "Big Picture" or "Detail Oriented" thinker. What do ...
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