Mindfulness provides a way to self-direct our experiences in the moment and thereby self-direct ongoing neuroplasticity in the brain….
Recent research shows that the way we speak is often just as important as the words we use. Some important characteristics of speech include: volume, pitch, tone, and pace.
Guilt is a powerful emotion, but it also serves an important purpose. When we act in a way that disappoints or hurts others, and we feel guilty about it, that can motivate us to improve ourselves and change our future behavior….
Martin Seligman's new book "Flourish: A Visionary Understanding of Happiness and Well-Being" elaborates on what it means to live a truly fulfilling life.
“Creativity is a lot like looking at the world through a kaleidoscope. You look at a set of elements, the same ones everyone else sees, but then reassemble those floating bits and pieces into an enticing new possibility.”