Instead of venting your emotions, sometimes it’s better to shift your awareness toward something different. This is the power of “healthy escapism.”…
Individuals are more likely to be happier and achieve their goals when they have specific goals in mind rather than goals that are very general and vague….
Principles are core beliefs that we try to adhere to on an everyday basis. Many people view their principles as strict rules that should never be broken, one who goes against their principals is viewed as a “hypocrite,” a person who doesn’t follow what they actually say they believe. However, I find principles work best...
Every little detail in our environment can have an influence over our choices and behaviors. Often we aren’t even aware of these details and how they influence us – it happens below the surface of our conscious minds….
A ritual is any meaningful or symbolic behavior that we believe helps us face a situation or overcome an obstacle. Here’s how to use the power of “small rituals” to improve your confidence and motivation….