Every time we leave our homes, there is opportunity for social interaction. Studies show even just small “10 second relationships” can boost mental health and positive emotions….
When you feel the need to talk about your problems over and over again, they can often seem much worse than they really are. Here’s how we can become addicted to negativity and drama….
Patience often comes with accepting that struggles and hardships are a part of life, and that prepares us to face these struggles when they actually happen….
Selling yourself is something that everyone needs to learn. Whether we are trying to get a job, or get a date, or get a gig for our new band – our lives are filled with situations where we are seeking to persuade someone or “win them over.” Often times “selling” comes with negative connotations. We…
When your happiness is only tied to things that are always changing, you’re going to get easily caught up in the “highs” and “lows.” In certain times, it’s necessary to have sources of happiness that aren’t tied to anyone but yourself….