Is happiness compatible with your worldview or are you destined to a life always believing, “I will never be happy?”
Sports psychology is an emerging field of study on how our minds can affect physical and athletic performance. According to Peter Crocker, a sports psychologist and professor at the University of British Columbia, “Elite athletes have been using psychological techniques for years…it used to be that something had to be wrong for an athlete to (more…)
Honesty is good for you and your relationships. Lying less has been scientifically proven to benefit both your physical and mental health.
Our brains are susceptible to a range of cognitive biases that lead us to ignore important information and advice, including when we need it the most.
There is a big difference between “working hard” and “staying busy.” Working hard is when you spend your time and energy doing things that help move you toward your goals. Staying busy, on the other hand, is when you waste your time and energy on an activity that isn’t effective toward reaching any goals. However, (more…)