A new study in social psychology confirms the importance of letting others voice their opinions. When people feel they aren’t being heard, this can often create conflict and tension in our relationships.
Music is one of the most popular ways we regulate our mental state and emotions. Here is a great breakdown of the many ways we can use the power of music to augment our lives (including using music for relaxation, motivation, creativity, and happiness).
Everyone goes about their emotions in a different way. We each have a different “emotional style” based on our personality, which is comprised of six different components. Learn more here!
Learn what sets habits in motion, what keeps them going, and how to create plans for a different response.
It may sound cliché, but the truth is if we don’t use our brains, we are more likely to lose them. The brain thrives on sensory stimulation. It’s designed to absorb new information from its environment and build neural connections based on what it learns from those experiences. For example, a baby’s mind is like (more…)