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The Emotion Machine

The Emotion Machine

Self Improvement In the 21st Century

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Author: Steven Handel

Steven Handel is a published author, coach, and creator at The Emotion Machine, a website dedicated to all aspects of psychology and self improvement in the 21st century.

Dealbreakers: What Are You Not Willing to Compromise On?

by Steven Handel

dealbreakers


Identify your dealbreakers. What core values do you hold that you aren’t willing to compromise on no matter what?

Let Bygones Be Bygones: Forgiveness and Letting Go of Emotional Residue

by Steven Handel

bygones be bygones

When you have a bad interaction with someone, how quickly can you let it go? The answer can make all the difference in your happiness and relationships.

The Power of a Nice View: Feast Your Eyes on Beauty

by Steven Handel

nice view

Our environment and surroundings can have a real impact on our mindset and attitude – and this includes the power of a nice and beautiful view.

Micro-Breaks: Keep Your Mind Fresh and Energized Throughout the Day

by Steven Handel

microbreaks

A simple 5-10 minute break can refresh your mind and keep your energy levels up throughout the day. Are you making the most of micro-breaks?

Archaeology: Are You Stuck Digging Up Your Past?

by Steven Handel

archaeology


Are you trapped in a game of “archaeology,” where you’re constantly digging into your past searching for answers but unable to move forward?

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