A simple 5-10 minute break can refresh your mind and keep your energy levels up throughout the day. Are you making the most of micro-breaks? This content is for Monthly, Yearly, and Lifetime members only.Join Here Already a member? Log in here Related posts: Scattered Workout: Why You Should Spread Out Your Exercise Throughout the Day The Hidden Exhaustion of Mental Work: Why It Can Be Just as Tiring as Physical Labor 6 Aspects Of A Balanced Person: A Complete Picture of Well-Being Willpower: How to Maximize Your Energy Levels Throughout the Day Prioritizing Positive Activities: Make Time for Joy and Pleasure 50+ Stress Relievers That Take 5 Minutes Or Less Imagine How Good It Will Feel: How to Use Emotional Imagery to Motivate Yourself Creating Flow: Finding Activities that Balance Challenge and Skill