Wake your body and mind up in the morning by practicing a simple “mindful stretching” routine. Start every day with slow and deliberate movement.
This marks the 11th year at The Emotion Machine. Here’s a list of my top psychology and self-improvement articles of 2020. Did you miss any of them?
Here’s a massive collection of 100+ happiness hacks to boost your brain’s four key “feel-good” chemicals — dopamine, oxytocin, serotonin, and endorphins. These chemicals are the biological building blocks of a happier, healthier life.
Should you wait until New Years to change your old habits and old ways – or get a jumpstart on your self-improvement early? Here’s the best mindset for entering the new year.
“Mental rehearsal” is the process of visualizing yourself performing a new habit or new behavior, so that you’re better prepared to perform that new habit in the real world. Here’s how to practice it!