All positive relationships require a “we”-perspective. Psychology research shows the use of the pronouns “we” and “us” is associated with happier relationships and better conflict resolution than when we focus on “me” and “you.”
Trying to suppress our thoughts can often backfire on us. The harder you try not to think of a “white bear,” the more likely it is to come up in your mind.
Mornings matter. We all need a healthy “morning ritual” if we want to truly make the most of our days – and life in general. What does your “morning ritual” look like?
My first published book Small Habits, Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You was officially released today on September 18th, 2018! This book is a wonderful culmination of almost a decade of practice and research I’ve done into how to learn new habits, get rid of old habits, and build (more…)
We often underestimate how much people will like us when we first meet them. Psychologists are calling this the “liking gap.”