The Science of Daydreaming: How It Benefits Creativity and Problem-Solving

Psychologists have discovered that daydreaming allows certain ideas and problems to “marinate” in our unconscious minds, allowing us to think of new possibilities and solutions even when we aren’t working on a problem directly….


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How to Be 100% Honest With Yourself: A Prerequisite to Self-Improvement

Being honest with yourself can be painful but highly rewarding. When honesty meets your willingness to change, there is no telling the ways you can grow and improve….


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The Paradoxical Relationship Between Happiness and Motivation

Lately I’ve been asking myself questions about the relationship between happiness and motivation. For example, if I’m truly happy, then why is it that I feel motivated to change certain things about my life? Why do I strive to work out and become more fit, or find a girlfriend, or improve my financial situation? Is...

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5 Attitudes Wired in Happy and Successful Brains

Happy people share many of the same attitudes and beliefs about life. By integrating these beliefs in our own mindset, we can become happier and more successful too….


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