“Dada poetry” is a creative writing technique where you cut up words from a book, newspaper, or magazine, then randomly select each word to create a poem of your own….
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Do you have trouble motivating yourself to do something? One technique is to imagine how good it will feel once you actually do it….
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Finding the “silver lining” of potential bad news (before you receive it) can minimize stress and improve emotional well-being, according to a new study….
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Building positive relationships is a vital component to living a happy and successful life. Do you have the social support you need to reach your full potential?…
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Projection is a common bias that we all fall victim to at times. It’s the opposite of empathy – it’s when we take what’s going on inside our own minds and mistakenly assume that’s what other people think as well….
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