We rarely experience one singular emotion, but often a cocktail of different emotions at the same time. Embracing the emotional complexity of life is key to becoming more emotionally intelligent.
Social anxiety and alcohol are a common combination, but they can lead to some destructive patterns that ultimately hurt us in the long-term. For many with social anxiety, alcohol can be an effective way to diminish their nervousness and inhibitions, making it easier to socialize with others. There’s an obvious reason alcohol is called a (more…)
Self-compassion is one of the most important life skills. How often do you actively think kind thoughts about yourself? It could make a big difference in both your physical and mental health.
Human touch plays an important role in developing our sense of self, how we connect with others, and our overall happiness and well-being. Are you fulfilling your need for touch?
The “silent treatment” is when a person purposefully cuts off communication with someone to try and change them or manipulate their behavior.