My first published book Small Habits, Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You was officially released today on September 18th, 2018! This book is a wonderful culmination of almost a decade of practice and research I’ve done into how to learn new habits, get rid of old habits, and build (more…)
We often underestimate how much people will like us when we first meet them. Psychologists are calling this the “liking gap.”
Loneliness can become a self-fulfilling cycle.
The more lonely we are, the more we isolate ourselves. This makes us more self-centered and protective of ourselves, which makes it even more difficult to build relationships and open up to people.
Thus our loneliness continues to get worse unless we learn how to break the cycle.
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When it comes to learning new skills, “quantity is better than quality.” Become a jack of all trades, and create your own unique skillset that separates you from everyone else.
Enemies can be our best teachers when it comes to self improvement. The enemy’s gift is a concept influenced by Buddhism. The core idea is that our enemies often give us rare opportunities to challenge ourselves and better ourselves.