People with social anxiety often hold deep beliefs that they are “unlikable” and “inferior” – and this creates a feedback loop between their beliefs, their actions, and their anxiety….
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All positive relationships require a “we”-perspective. Psychology research shows the use of the pronouns “we” and “us” is associated with happier relationships and better conflict resolution than when we focus on “me” and “you.”…
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Trying to suppress our thoughts can often backfire on us. The harder you try not to think of a “white bear,” the more likely it is to come up in your mind….
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Mornings matter. We all need a healthy “morning ritual” if we want to truly make the most of our days – and life in general. What does your “morning ritual” look like?…
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My first published book Small Habits, Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You was officially released today on September 18th, 2018! This book is a wonderful culmination of almost a decade of practice and research I’ve done into how to learn new habits, get rid of old habits, and build (more…)