One of the most important things to understand about your mind is that it is imperfect and prone to error. We can’t truly grow unless we admit that we don’t know everything, and that includes knowing yourself.
Generate positive feelings
When you’re happy, it’s hard to understand those who are sad, and vice versa. We often don’t understand human behavior until we are in that situation and experiencing it first-hand. Psychologists calls this the “hot/cold” empathy gap.
While we can be our own worst critics, most people appreciate it when people are authentic and when they reveal something that makes them feel vulnerable.
There’s nothing wrong if you quit something – it’s actually a very necessary component to success. “Quitting” just means you get to redirect your energy and focus to new and better things.