While “being yourself” has real costs – you risk being judged and ostracized by others – ultimately, the reward for being true to yourself is worth it in the long-term….
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Your voice plays a powerful role in how you communicate; this includes how you communicate to others, but also how you communicate to yourself. Here are 3 exercises to learn more about how your voice influences you….
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A big part of self improvement is being smarter about your environment. In psychology terms, this means paying attention to the types of stimuli you’re feeding into your brain on a daily basis because they can have both a short-term and long-term impact on you. This is one reason why I’ve always recommended people to...
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We don’t often think about it this way, but empathy is a limited resource. Our “circles of empathy” show us whom we tend to invest this resource in the most….
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Self-improvement requires a healthy balance between going outside of your “comfort zone” to grow and learn new things, while also retreating back to your “comfort zone” when it’s time to relax and recharge….
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