Confidence is one of the most important traits in achieving a happy and successful life. Recent research shows how confidence played an important role in our evolution as a species by motivating us to take advantage of opportunities life presents us.

We often think of “peer pressure” to be a negative thing, but when surrounded by the right people, peer pressure can be positive and motivating.

Our “digital self” is here to stay, but it’s important to be aware of the ways it can feed into delusions of grandeur, narcissism, impulsivity, aggression, and other negative and hazardous personality traits.
Healthy self-esteem is one of the most important attributes of a happy and productive person. Those who don’t believe in themselves automatically inhibit their potential by not thinking they are capable or deserving of achieving their values and goals in life. But those who do believe in themselves are willing to do their very best (more…)


