Do you feel like your growth is stagnating? It’s possible you are just in a “cocoon phase,” which is a natural part of the self-improvement process. Here’s how to be patient and keep moving forward.
What is the current state of your relationship? Here are important questions to ask yourself to diagnose your current problems and find out how serious they are.
Do you use a whiteboard at home or work? It can be a simple and easy tool for staying focused, brainstorming ideas, or planning the upcoming week. Here’s how to best set up a whiteboard and the different ways you can use one, including my own personal examples.
Begin every morning with a simple “shower meditation” to wash away your stress, anxiety, and negativity. Learn to start each day on a fresh and clean slate!