According to a fascinating study, even just one quick 30 minute lesson about “growth mindset” can help people with symptoms of depression and anxiety.
Nature is all around us yet we rarely take the time to step back and appreciate it. New research shows that taking the time to notice “everyday nature” can boost mental health and well-being.
To better understand others, we must first better understand ourselves. According to new research, developing self-awareness plays an important role in being more empathetic.
Roleplaying the future in conversations can be a fun and effective way to build deep connections with others, fostering meaningful discussions beyond surface-level interactions.
By temporarily pretending to be someone else and putting ourselves in their shoes, we can actually learn more about hidden aspects of ourselves.