Do you commonly find yourself over-thinking? Try this easy “brain drain” exercise to help free up your mind and release thoughts trapped in your head.
Your perspective is everything. “Cognitive restructuring” is a tool used by psychologists, therapists, and coaches to identify beliefs that are maladaptive and destructive to our lives, and then reframe them to new beliefs that are more constructive and healthy.
A big part of having a productive day is knowing when to take a break. A new study shows that just 5 minutes of casual gaming can improve mood and reduce stress.
It’s important we recognize the need for dissent and be willing to step out-of-line when appropriate – or we risk continuing a vicious “spiral of silence.”
Your mind and body are tightly interconnected. There’s a lot of new and interesting research that shows just how much how your mindset about “health” can make a real difference in your physical well-being.