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The Emotion Machine

The Emotion Machine

The Ecology of the Self in the 21st Century

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Category: Psychology

The Power of Koans to Destroy Conceptual Thinking and Provoke Enlightenment

by Steven Handel

koans

In Zen philosophy, koans are short anecdotes or riddles that are designed to transcend conceptual and dualistic thinking, and thereby provoke enlightenment.

Related Articles

  • How Culture Influences Our Minds in Profound Ways We Don’t Even Realize
  • 5 Reasons to Calm Down Your Analytical Mind
  • How Dada Poetry Can Spark Random Creativity and Insight

Existential Silliness: A Refreshing Perspective on Depression and Life’s Absurdities

by Steven Handel

existential silliness


Life is frequently unexplainable and it will always be a bit absurd. “Existential silliness” is an attitude that allows us to embrace life’s absurdities and turn them into a source of entertainment and humor.

The “Five Whys” Exercise: How to Recalibrate Yourself During Periods of Turbulence

by Steven Handel

five whys

There’s no such thing as a life without a little chaos and turbulence. The “Five Whys” exercise is a great tool for recalibrating our values during these difficult times.

Related Articles

  • The Art of Taking a Step Back
  • Core Values Worksheet (PDF)
  • 7 Mind-Dissecting Questions to Help Others Get to the Root of Any Problem

Effective Altruism vs. Feel Good Altruism: How to Make a Bigger Difference in the World

by Steven Handel

effective altruism

What’s the difference between “effective altruism” vs. “feel good altruism?” How can we make our efforts to improve the world more impactful? 

Related Articles

  • Circles of Empathy: Why We Care About People To Different Degrees
  • Trader vs. Hero Mindset: Why A Healthy Society Needs Both
  • The Beggar’s Gift: An Opportunity to Be Good

The Origin of Us: Campfires As The Bedrock of Human Civilization

by Steven Handel

campfires

Campfires provided an important evolutionary step in group-bonding that likely influenced the development of society and civilization as a whole.

Related Articles

  • Everyone Needs a Tribe: The Importance of Belonging
  • 5 Fundamental Pillars for Building a Meaningful and Purposeful Life
  • What Great Apes Teach Us About Emotions, Morality, and Civilization
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