A recent study suggests that hugging ourselves can lead to a tactile overload that helps to reduce physical pain.


This content is for Monthly, Yearly, and Lifetime members only.
Join Here

Already a member? Log in here

Related posts:

  1. Transcending Pain: The Body Is Only a Vehicle
  2. Self-Compassion: Kind Thoughts About Yourself Boost Both Physical and Mental Health
  3. The Psychology of Human Touch: Why Physically Connecting With Others Improves Well-Being
  4. How to Become a Master of Nonverbal Communication
  5. How We Use Music to Manage Our Stress and Emotions
  6. Stress: Portrait Of A Killer (How it Hurts Our Physical and Mental Health)
  7. Progressive Muscle Relaxation: Teach Your Body to Relax and Become Less Tense
  8. 50+ Stress Relievers That Take 5 Minutes Or Less